Saturdays in the Park: Fit Camp

This class includes alternating body sculpt moves and aerobic exercises that offer body-shaping, fat-burning, and strength training for overall fitness! A typical class combines short drills and incorporates several training styles to include basic strengthening and toning exercises such as push ups, dips, squats, crunches, upper body exercises, and lunges.

Bring a mat and water!

Instructor: J’que Ellis with Fitness D.E.F.Y.’D