The Hosta Society of North Alabama welcomes all who have a love of and interest in hostas and hosta gardening. While our knowledge of hosta may vary, with some just learning and others who are old hands, we all share a similar passion for these beautiful plants. So come on out, get to know one another, learn some cool things about hosta and get involved in the Society.
Instructor: Eugene Lewis Instruction in Boxing fundamentals and techniques. Focus is placed on conditioning, muscle memory, footwork, etc. Open to anyone that is interested. No cost to participate.
Join this morning water aerobics class at the Dr. Richard Showers, Sr. Pool! All ages are encouraged, though participants tend to be 50+ years old. This class is run by an instructor and is monitored by a lifeguard.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class takes place in our Floyd Hardin Gym twice a week.