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Fitness in the Park: Row Machines

June 29 @ 9:00 am - 10:00 am

Free

Free fitness class in Big Spring Park East! Open to all experience levels and ages 16+ years old!

Row Machines with Kathy and Rocket City Rowing

Receive a tutorial on how to properly use row machines, and then tackle different challenges set by Rocket City Rowing.

Benefits of row machines: It trains all your leg muscles such as the glutes, hamstrings and quads. It even provides a powerful workout for your upper body. When you pull your body back your shoulders, arms and back have to work. The continuous rowing motion needs your entire body so it boosts your heart rate.

Details

Date:
June 29
Time:
9:00 am - 10:00 am
Cost:
Free
Event Categories:
,

Venue

Big Spring Park East
200 Church Street
Huntsville, 35801 United States
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